If you’ve made it here, congratulations. Asking for help is an act of courage and self-love. Whilst the reasons people seek psychotherapy are rarely straightforward, below you’ll find some common challenges I can help you with.

Procrastination 

If you find yourself constantly postponing important goals, you’re most likely stuck in a cycle of avoidance, anxiety and/or depression, and then greater avoidance and ensuing hopelessness - and this cycle has become a habit. Therapy can help you understand what keeps you stuck, explore its causes and break this vicious circle, so that you can begin to bring your plans to fruition and build the sort of life and identity that would fulfil you.

Workaholism & Burnout

Working a lot and not deriving any real pleasure from it anymore is a common problem called “workaholism”, which is taking a toll on many aspects of your life. Success may have started to feel empty, and your health and relationships with your loved ones may have been going downhill for a while now. Therapy can help you understand the cause of your relentless drive, heal and redirect this drive purposefully whilst finding balance, joy and health again.

Performance anxiety 

You may be a high-performing professional, artist or athlete who finds it hard to perform anymore or gets paralysed by panic when trying to deliver. Therapy can offer a host of tools and techniques for you to understand the workings of this inner blockage, heal, re-ignite your potential and re-experience the full joy that your craft brings you.

Transitions into adulthood

If you’re a young adult, you may find the challenges associated with adulthood hard to cope with. Therapy can help you heal your self-doubt and sense of helplessness, provide you with valuable knowledge, inner resources and structure, and help you build your character in a way that sets you up for resilience, competence and a life well lived on all levels.

Career & Purpose transitions

You may find you’re sitting at a crossroads, not deriving the meaning and joy you used to derive from your work anymore. You’re musing on a transition to a different vocation or purpose in your life. If this is you, therapy can help you honour and make peace with your past self, explore what your new self would look like and start bringing it into existence.

Are we a good fit?

I offer introductory sessions to discuss your needs and my approach.